Nuts are classified as superfoods. Among other things, they contain healthy unsaturated fats, fiber, vitamins B and E, and many minerals. And although they also have a relatively high fat content, their effect on the human body is absolutely amazing. In addition, they slightly increase blood sugar levels, so even people with diabetes or metabolic syndrome can consume them.

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How to buy them correctly

Nuts are prone to rancidity and mold if stored improperly. So be careful when buying. “When choosing, in addition to the appearance of the fruit, you should mainly monitor their composition and choose nuts without additives. It is important to keep track of information about their expiration dates, quality and country of origin.” advises nutritionist Adela Ticha.

TIP: If you want to benefit your health, avoid nuts covered in cheap chocolate, roasted or salted.

8 reasons to eat them

1. They are a source of high quality proteins and unsaturated fats.

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2. contain vitamins A, B, E, which strengthen the immune system

3. have an effect on lowering the level of bad cholesterol

4. They help the heart to function properly

5. they regulate blood pressure

6. Accelerate regeneration during mental and physical stress

7. Antioxidants Help Fight Cell-Damaging Free Radicals

8. reduce the risk of myocardial infarction.

Which to choose?

CASHEW they contain copper, necessary for strong bones and the formation of red blood cells.

NUTS they are high in monounsaturated fatty acids, which help break down bad LDL cholesterol.

MACADAMS they contain important antioxidants, B vitamins, vitamin E, manganese, phosphorus and copper.

ALMOND they belong to the group of nuts and are literally saturated with vitamin E, which is an excellent antioxidant.

pecan nuts they are a source of, for example, magnesium, which has an anti-inflammatory effect, and iron, which can lower bad cholesterol.

PISTACHIO and potassium belong together. Supports the functioning of the nervous system and muscles, vitamin B6 strengthens the immune system and improves mood.

WLACIAN they contain up to 60% fat, but also contain phosphorus, potassium, iron, magnesium and calcium.