In women with a pear-shaped figure, fat is most deposited in the hips, buttocks and thighs. Therefore, short shorts and skirts are excluded for some even in tropical temperatures. But do you want to finally feel comfortable? There are several options and we offer you basic tricks on how to get rid of fat stores in the lower body. And forever! Follow these principles and you can look forward to showing legs you don’t want to hide anymore!
Forget about miracle exercises that promise to lose thigh fat. You need to reduce fat in a comprehensive way!
Get some cardio
Sorry, but without cardio it will not work. Burning calories is the key to reducing body fat, and cardio is the best option. When you pay attention to him at least 2-3 times a week for 40 minutest, you can be sure that you will see results soon. It’s up to you to run, swim, skate or ride a bike. Everything counts! “Running, in particular, is the perfect choice for slimming legs. It makes the so-called lean and long muscles, and at the same time, running is one of the most effective cardiovascular activities. Brisk walking is just as effective.” recommended by fitness trainer and nutritionist Veronica Duji.
Don’t be afraid of the hills
We admit that such a serious trip is not a pleasure. But the feeling when you climb a decent hill is priceless. Plus, your feet will thank you for it. If you are not a nature lover, increasing the incline on the treadmill or using the stairs instead of the elevator will suffice. In addition to strengthening your legs, you will also strengthen your glutes. And who wouldn’t want a pretty one as a bonus round butt?
Don’t forget to eat
You can burn quite a few calories through exercise, but if you don’t eat right, you won’t see results. So eat well, regularly and, above all, don’t skip breakfast! It will energize you for the whole day.
“During sleep, our body repairs itself and we don’t give it any nutrients. If you have a good breakfast in the morning, you will have enough energy until lunch. You will not feel tired, and your mental and physical condition will improve.” says nutrition coach Veronica Dugi. And what is she ideal meal frequency? Choose what suits you best. You can eat three to four times a day, or choose smaller meals two to three hours later. See for yourself what it does to your body.
Don’t skip snacks
Many people skip snacks and end up eating disproportionate portions at lunch and dinner. A starved body will sooner or later require energy. If you want to lose weight, you need to give your body enough energy and quality food.
Choose specifically for a snack foods high in protein and fiber. The ideal combination is a dairy product with quality muesli or fruit. To avoid possible overeating, treat yourself to at least one or two full-fledged snacks during the day, or at least three smaller ones in the form of a piece of fruit and vegetables or a handful of nuts. However, focus on getting enough of all three essential nutrients—carbohydrates, proteins, and fats—throughout the day.
Write down your food
While it can be tiring at times, write down everything you eat throughout the day. This is the only way to check your daily calorie intake, which should be sufficient in the first place. Many women starve on a diet, because of which they cannot diet for more than a week. In addition, studies have shown that people who write down their food lose twice as much weight as people who write it down for just one or two days. Definitely worth a try! At least a week or two before going on a diet.
Repetition is the mother of wisdom, so it is necessary to remind again and again that a regular drinking regimen is extremely important for our body! Causes of dehydration water retention, which can lead to an increase in weight up to four kilograms. If you also suffer from swelling in the legs, you will simply draw attention to your problem area. Therefore, drink at least seven to eight glasses of pure water daily. Avoid carbonated drinks that are high in sugar and limit your alcohol intake. This is not only high in calories, but also leads to dehydration.
If you’re trying to drop a few pounds on your hips, don’t forget to get enough rest as well. Causes of lack of sleep production of stress hormones that negatively affect our digestive system. So no excuses and treat yourself to a moment of rest and relaxation. “The sauna can also be a great way to unwind, where you flush out toxins and excess water from your body and return home feeling like you’ve lost five pounds. Regardless of the rest you certainly deserve after a hard day.” Veronica Dugi concludes.
Video TIP: You will also feel relaxed after this yoga stretch.
Exercises for every day – yoga stretch • VIDEOS: Christina Yurzhikova