These are problems that can occur when the body suffers from a lack of vitamins and minerals. And people often ignore warning signs or attribute them to other causes. Let’s take a closer look at some of the other health problems caused by nutritiol deficiencies.

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tingling fingers

Unpleasant tingling or numbness of the fingers is often caused by a lack of calcium, which affects the proper functioning of the nervous system. When it is deficient, the peripheral nerves in the fingers are inhibited, which causes the aforementioned problems.

FOOD SOURCES OF CALCIUM: Milk and all dairy products, poppy seeds, hazelnuts, almonds, cocoa, soybeans, dill, parsley, green onions.

thinning of the bones

The fragility of bones can have another reason than the aging of the body. For example, a lack of vitamin D. We get the maximum of it while in the sun.

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FOOD SOURCES OF VITAMIN D: Fatty fish, butter, eggs and liver (mainly cod).


Fatigue manifests itself in many health diagnoses. But very often the cause is a lack of iron. A person with an iron deficiency may feel tired because their body has low levels of oxygen.

FOOD SOURCES OF IRON: Beef, lamb, chicken, spich, broccoli, strawberries and watermelon.

Poor wound healing

Unhealed cuts, bleeding gums? The body requires an increase in the dose of vitamin C. It can repair and replace damaged tissues. Its deficiency can even cause infection.

FOOD SOURCES OF VITAMIN C: Blackcurrant, kiwi, citrus, strawberry, papaya, broccoli, white cabbage, cauliflower


Dandruff is flakes of dry skin that flake off the scalp. Niacin (vitamin B3), which promotes blood circulation in the scalp, can prevent dryness and dandruff. Pyridoxine and zinc also have a preventive effect against dandruff, keeping skin cells healthy.

POWER SOURCES: Niacin is found in brewer’s yeast, liver, and tu. Pyridoxine is found in fish, poultry, and chickpeas. Zinc is found in meat, nuts, seeds and vegetables.