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A month before summer: How to get rid of cellulite without wearing a swimsuit!

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Beautiful legs and booty until the summer, it’s not only strong muscles, but also smooth skin without traces of dimples. If you have cellulite and are afraid to open up your body a little because of it, don’t despair. Try to get rid of this beauty imperfection by the summer, or at least get your skin firm enough to look better.

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Customize your menu

Let’s start with the more pleasant, namely the menu settings. Despite the fact that it may seem insignificant, food can significantly affect the condition of our skin. Cellulite is associated with the accumulation of fat and the leaching of toxic substances from the body with the help of lymph. And these we can eliminate fats and harmful substances just what we eat. This does not mean that you should give up all fats. Against. Indulge your body with plenty of the goodness found in fish, cheese, or avocados. Drink green tea, which is known for its ability to rid the body of toxins. Also, eat enough protein and fiber to keep insulin levels normal. Even frequent fluctuations can cause cellulite.

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Brush massage

Actually, the whole magic of getting rid of cellulite is that you need to keep your lymphatic system working. And that’s what massages are for. There are a lot of them, try, for example, the one with a brush. Take a brush with synthetic bristles. They should be hard, but not hard. Then massage the skin in circular motions towards the heart, i.e. from bottom to top in the case of legs and buttocks. These massages help regenerate cells and improve blood circulation. This will speed up and make your lymphatic system more efficient, which will remove all harmful substances from the body. Do this massage at least once a day, and preferably twice.

Homemade coffee peeling for cellulite

In addition to massage, you can also try exfoliation, which helps to remove dead cells and help restore lymph flow. If you also do coffee peeling, the effect will be much stronger. The caffeine in coffee is an astringent.

You will need:
1/4 cup coffee grounds
3 tablespoons sugar (ideally brown cane sugar with large grains),
2-3 tablespoons melted coconut oil

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Make a mixture that will have a pasty consistency. Then exfoliate as usual with any other exfoliator and use it two to three times a week. Store the rest of the mixture in the refrigerator. Always let the oil come to room temperature before using.

To your health

Cellulite can also be one of the consequences of lack of fluid in the body. If there is not enough water in the body, then the cells cannot be sufficiently hydrated and the fat that forms cellulite “floats” to the surface. Besides without sufficient hydration, the lymph cannot be adequately supplied with blood, therefore, it cannot leach harmful substances. So think of plenty of fluids, especially plain water. In addition to internal hydration, think externally as well and use moisturizers that hydrate the skin.


Of course, movement also has a big impact on the orange peel. If dimples on your legs and butt bother you, start walking. This is one of the best ways to tone your buttocks and legs naturally. When you pick up the pace and don’t walk like a Sunday stroll through the spa colonnade, you will burn fat and build muscle at the same time. And the more muscle you have, the less dimples you will have.


In addition to cardio and walking, strengthening critical parts will also help you get rid of cellulite. That is, the tummy, buttocks and hips. It’s not so much about how much fat you have in these places, but how much strong muscles cover this fat. A woman can be very thin, but if she has flabby muscles, fat deposits are much more noticeable. The best exercises are, for example, squats or lunges. Next, you need to bury it. Get on all fours and dig at a right angle, first one leg, then the other. You can also use a gymnastic gum. Tie it up, stretch it to your ankles, and then try to spread your legs apart.

VIDEO TIP: Strong legs and a beautiful ass? Squats work best, learn how to do them correctly.

• VIDEO: Mari Shilkhova

Source: Blesk

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