What influences stress?
Stress and bustle not only before Christmas are harmful to the human body. It is behind the emergence of many civilizational diseases. The release of stress hormones, cortisol and adrenaline, can lead to chronic problems. Excessive and prolonged exposure of the body to stressful situations can eventually lead to depression, anxiety, insomnia, migraines and headaches.
Think about yourself too
On the eve of Christmas, do not forget about your needs first of all. To improve your mood, go to the hairdresser or get a manicure. Gather up with old friends and go soak up the Christmas spirit at the Christmas markets. You can also de-stress at the fitness or wellness center. You can also enjoy shopping for decorations for your apartment, or just buy something nice for yourself. If you have the opportunity, give the children to your grandmother and go with a partner to the theater or to a New Year’s movie at the cinema.
Get the whole family involved and make Christmas your own
There is no manual for Christmas. Although the first Sunday of Advent is already in November and your work colleagues have already prepared everything for a long time, this does not mean that you should have the same. It depends only on you and your family how you prepare for the New Year holidays and when everything is ready for you. It doesn’t have to be all up to you, like every year, that’s what your family is here for.
Therefore, distribute responsibilities among all household members. Entrust the purchase of wood and carp to your husband, and entrust the cleaning to your children. Your mother-in-law or grandmother can help you prepare Christmas dinner. Enjoy the good and positive mood that should prevail in the run-up to Christmas and don’t let any stress affect you.
Rely on nature
If stress still reaches you, sage, lemon balm or lavender oil is suitable for improving mood. You can also drop essential oils into the bath and treat yourself to a relaxing bath. Herbs that can be used, for example, to make tea, will help you improve the quality of sleep and relieve stress and tension. Among the most effective are St. John’s wort, lemon balm or valerian.
Give your body vitamins
Vitamins are also important for dealing with stress. However, most of us cannot get the recommended amount of vitamins from our diet, so we have to supply them through dietary supplements. Magnesium is key for the human body. This is necessary to improve concentration and with increased physical activity. B vitamins are also important for concentration, in addition, vitamin C for energy maintenance and omega-3 fatty acids, necessary for the psyche and peace of mind.
Pharmacy natural helper
To improve your mood, look in the pharmacy for De-press. It contains a unique combination of herbs led by valerian for better stress management and lemon balm to promote general relaxation and good mood. Rare saffron synergistically enhances these effects, speeding up their onset and thus helping to maintain a good mood. The dietary supplement also contains a high dose of L-tryptophan (the source of the so-called happiness hormone), vitamin B6 and magnesium to reduce tiredness and fatigue.