We all know that if we laugh, we somehow feel better. Probably because if we have a reason to laugh, we feel happy. But does laughter really affect our psyches, or is it just a powerful placebo effect?
According to the Japan Gerontological Evaluation Study, it was found that laughter is not only really improves our overall well-being, also has the ability to influence the emergence of diseases of civilization. That is, if you like to laugh and often, we can reduce the risk of some of them by as much as 20%.
What is laughter?
Laughter is generally characterized as a facial expression of a person, which comes from a feeling of joy, fun, happiness. This is a loud speech that manifests itself in each person in different ways. While someone is “fun” laughing, the other can literally stun everyone around with his laughter. But there is still laughterstrength that is “contagious” And this is good.
What types of laughter do we know?
If you live with the idea that laughter is just laughter and nothing else, we may surprise you with the news that we have quite a lot of laughter. However, most often we divide laughter into:
Spontaneous laughter is the kind of laugh you know when you watch a funny comedy and laugh uncontrollably. It is laughter arising from an event that we find amusing and they arbitrarily lead us to the fact that we simply have to laugh.
Thus, stimulated laughter is laughter that arises on the initiative. So, for example, someone tells a joke that, when we listen to it, makes us laugh again.
Induced laughter is laughter that occurs with exterl aspects. They can be e.g. medicines. For example, paradise gas. Back in the days of the first republic, the so-called “gas parties” were very popular, where people laughed with the help of heavenly gas.
There is pathological laughter. due to mental disorder or brain damage. This means that the person in question is laughing without meaning to.
The last kind of laughter is the imitation of laughter. He can serve us great helper in moments when we know that the only thing that can help us is laughter. Laughter imitation can be learned and invoked whenever needed. But even this laughter has a relatively beneficial effect on our psyche. We don’t need a target to simulate laughter. In short, we will call whenever we want.
Although it may seem that spontaneous and simulated laughter are almost identical, they are not. Artificial laughter outperforms spontaneous laughter in one particular case: This will allow us to have full control over its manifestation.that is, how we look when we laugh, and with what intensity we experience it.
Why are you laughing to pretend?
With exaggeration, we would say that if it is possible to simulate illness, then why not simulate laughter. However, the reality is much more useful. These conclusions were led by a meta-alysis consisting of 29 studies and published in 2019 in the jourl Social Sciences & Medicine. In it, scientists examined the real effects of the simulation of laughter and came to the conclusion that the simulation of laughter very effective in reducing depression and anxiety, even doubly sothan spontaneous laughter.
Artificial laughter as effective hope
Anyone can learn to imitate laughter, and anyone can use it in situations where they don’t feel good. And if you still don’t believe it, then believe that you never give anything for an exam. Artificial laughter is definitely better than reaching for pills. The only side effect that laughter brings with it is that you infect your environment with it as much as possible.