One of the big problems we face today is the lack of knowledge and the idea that mobile it’s harmless. I mean, it’s a convenient way to stay connected and spend time online, but the truth is that they can be highly addictive and while generally safe, phone addiction can cause serious problems in your life.

According to Gizmodo, a middle-aged person checks their phone every 12 minutes on average. This is about 80 times a day.. In the smallest, this figure increases to about 150 times a day. In addition, 80% of users admit to looking at their phone an hour before bedtime, and 90% fall asleep looking at their phones.

The truth is that we all feel from time to time that we should use our smartphone, tablet or laptop less. But this is easier said than done.

Of course, as our devices continue to be more and more distracting, they are also adding a lot of tools to try and deal with that distraction and thus not become truly addicted to ours. smartphone. Let’s look at some of them.

Download apps that make you see your consumption

There are currently several apps on the market that let you know how much time you spend in front of the TV. screen and they help you manage the apps you use most in a healthier way.

Some of these applications Offtime, Moment, Breakfree, Flipd. They will tell you how much time you spend on your phone in general and what can be improved. Just the wines or colors it can evoke in you can help you cut down on time, so you can set usage goals to reach over time.

Instagram and its “Break”

Adam Mosseri, CEO of Instagram, recently announced a new update to his app that will let us know when we’ve been browsing the app for too long. It appears that criticism of the social network for its toxic and overuse has had some effect.

“Take a break” is the name of this new feature that you can activate if you want.. Take a deep breath, write what you think, listen to your favorite song. or do something from your to-do list, these are notifications that will appear in your feed while you browse. This feature allows you to set reminders after 10, 20 or 30 minutes.

Change all your smartphone settings

Among the most frequently suggested ideas for reducing mobile usage are tips and tricks that simply change your phone settings.

The most common ideas are:

  • Disable Notifications
  • Remove distracting apps from your home screen
  • Set a longer password
  • Use airplane mode
  • Activate the Do Not Disturb option

Turning off notifications is something everyone should do, no matter how habitual mobile phone use is. Just because someone wants to text you, email you, or tag you in a Facebook post doesn’t mean they deserve your attention.

Activate Usage Reminder on TikTok

What everyone already knows is the term “infinite scrolling”. In short, in applications like TikTok, it looks very clear, in which you can spend hours scrolling and moving from one TikTok to another without almost noticing it.

Developers intentionally create addictive features like likes, notifications and of course infinite scroll that keeps us glued to the screen for hours without even realizing it.

However, a few months ago, we talked about the launch of a new feature in the same app that shows a reminder after using the app for a long period of time that you set. If you are between 13 and 17 years old (most users of this age) you will receive a notification after 100 minutes.

What if you enable grayscale on your phone?

Let’s see, yes, it may seem crazy, but in fact, if we notice that something in us is going wrong, when we are more aware of the mobile phone than our friend in the conversation, this may not be such a bad idea. .

And that’s what smartphones They are designed to be beautiful and fun to look at.. Is there a better way to kick a habit than to make it unattractive and boring than by turning on grayscale in your telephonewith the aim of changing the sensory satisfaction you experience after unlocking it.

Feel free to delve into the Digital Health and Parental Control features of your mobile phone.

Phone of any type has in the settings a feature with a name similar to Digital Health, Wellness…in which you can see the time you spend in front of the screen or with certain applications, and thus be able to realize your mistakes.

In the case of Samsung, it has a Digital Health option where you can view this data and, in addition, you have the option to activate different modes: focus, bedtime or driving.

digital health

Of course, you can add parental controls and set limits to help you or anyone else manage your screen time.

As you have already seen, all these functions work in a similar way: you decide how much time it is reasonable for you to spend on social networks, games, watching videos or something else, and your phone, notifies you when you have exceeded this time.

Of course, since you set the limits yourself, it’s not difficult to get around them, but hopefully the limits will help you keep healthy relationship with your mobile phone.