Popularity yoga It continues to grow from year to year, and after the pandemic, more men and women are choosing to jump into this great sport. Yoga has become the perfect respite for people stuck at home during the pandemic.

And that’s what with so many yoga classes online available and freeeasier than ever to reap the benefits of yoga practice even if you can’t go to the gym or to classes.

If you have ever been to the gym or lessons yogis personally, you will know that it is difficult to replicate this environment in your home. But that hasn’t stopped millions of people from changing the scene to live broadcasts in the living room. Instead of losing this essence, yoga is now more popular than ever.

Because you don’t need to do much yoga (a mat and a water bottle are more than enough), it’s an easy, inexpensive, and convenient way to stay active and save mental health. Let’s see some of the best affordable and free classes we have online.

Best Free Online Yoga Sites

glo

If you’re looking for an online yoga class that you can attend anytime, anywhere, Glo is hard to beat. Highly available and optimized so you can enjoy it on any device.

A wide range of yoga, pilates and meditation classes are available, as well as live streaming options, and you can download the classes to your device to watch them anytime.

Eckhart Yoga

Yoga

Esther Eckhart has been teaching yoga for over 20 years and created this free website. Therefore, these classes are perfect if you are looking for an experienced yoga teacher.

In addition to this teacher, there is also many other famous yoga teachers who teach classes. Plus, you can filter yoga classes and programs based on your favorite teacher. Classes vary in duration: from 10 minutes to an hour of yoga classes.

On the other hand, playlists They are ranked by what they do to you and by skill level.. So don’t worry about your experience or ability on this day, everyone will find something for themselves.

underbelly

underbelly

Yoga is for everyone, but after seeing endless pictures of skinny people flexing in all sorts of ways, it seems that this isn’t always the case.

Jessamine Stanley – Senior a supporter of body positivity, well-known in the yoga community. Her app The Underbelly creates a safe space for people who feel out of place with the narrow definition of health and fitness.

DoYogaWithMe

DoYogaWithMe

To get started on the DoYogaWithMe website, all you have to do is answer a few quick questions and you’ll find the best activities to suit your needs. Simply select your level of yoga experience and any specific goals you have so your practice will be fully tailored to you.

from there, you can take a look at the class library. You can filter them if you like by class duration, yoga style, teacher, and area of ​​interest. Along with yoga, there are many styles to choose from, and you can even try something different, like a guided meditation or a Pilates class.

YouAligned

YouAligned

YouAligned is arguably one of the best online yoga platforms out there. There is a wide variety of activities, from Yin yoga that helps you fall asleep to Hatha yoga that allows you to get in touch with your life.

In addition to private yoga classes, there are also complete yoga programs that include a set of specific classes. For example, the Flexibility and Mobility program with one of the instructors to practice stretching and improve your mobility.

Plus, if you’re looking for easy, convenient yoga on the go, you can download the YouAligned mobile app. With all that, go ahead and start doing yoga at home now that it’s so cold.